Easy Method to Calculate Your Lingerie Size Quickly
- 时间：
- 浏览：16
- 来源：CN Lingerie Hub
Let's be real — figuring out your lingerie size can feel like solving a math equation without a calculator. You've probably guessed, estimated, or just gone with what 'looks cute.' But here’s the tea: wearing the right bra size isn’t just about comfort (though that’s a huge perk), it’s about confidence, posture, and even long-term breast health.
Why Getting Your Size Right Matters
A study by Intimate Apparel Research found that over 80% of women wear the wrong bra size — yep, that includes you, your bestie, and maybe even your mom. Wearing the wrong fit can lead to back pain, shoulder grooves, and poor posture. On the flip side, a well-fitted bra lifts your natural shape, enhances your outfit game, and makes you feel unstoppable.
The Two-Step DIY Sizing Method
No tape? No problem. But seriously, grab a soft measuring tape — this is step one.
- Band Size: Wrap the tape snugly around your ribcage, just under your bust. Make sure it’s level and parallel to the floor. If the number is even, add 4 inches (standard in US sizing). If odd, add 5. For example:
- Underbust = 31 inches → Band size = 36
- Underbust = 32 inches → Band size = 36 (32 + 4)
- Cup Size: Measure around the fullest part of your bust. Subtract your band size from this number. Each inch equals one cup size:
- 1 inch = A, 2 = B, 3 = C, and so on.
So if your bust measures 37 inches and your band is 32, the difference is 5 inches — hello, DD cup!
Quick Reference Sizing Chart
| Underbust (in) | Band Size (US) | Bust (in) | Cup Size (Diff: Bust – Band) |
|---|---|---|---|
| 28–30 | 32 | 33 | A |
| 30–32 | 34 | 36 | B |
| 32–34 | 36 | 39 | C |
| 34–36 | 38 | 42 | D |
Pro Tips for Accuracy
- Measure at the end of the day when breasts are naturally fuller.
- Wear a non-padded bra (or no bra) during measurement.
- Remember: band size supports 80% of the weight — so tight isn’t right! It should be snug but breathable.
When Numbers Don’t Tell the Whole Story
Sizing varies by brand. European brands tend to run smaller. Plus, sister sizing (like 34D vs 36C) can offer better fit depending on shape. Always try before you buy — or choose retailers with free returns.
Bottom line? Ditch the guesswork. Take 5 minutes, measure up, and unlock the kind of support that makes you stand taller — literally and figuratively.